Updated: 3 days ago
Our skin is our largest organ and should be treated with the same respect as we do the rest of our body. It's our first line of defense, yet we give very little regard to what we are putting on it. We put thought into what goes into our bodies, but how often do we truly stop and consider the effect hygiene, daily household products, and other environmental factors have on our health? Stop and think of the countless products we use and come into contact daily?
I think it safe to say that for most of us, we have never really given any thought that the personal and household products we are using could cause harm. That manufactures are not required to do any testing.
Modern day environmental toxins create an overload on our detoxification systems as well as creates an inflammatory response that is directly connected to our mental health and ability to heal and recover.
Signs of Toxin Overload
Depression and Anxiety
Many of the toxins we are exposed to we cannot control; but, the good news is that self-care products are our largest exposure and Mindful Nutrition for Life can help you reduce, eliminate, and find healthy alternatives that work for you. Yet another means to reclaiming your body, mind, and your life!