30 Day Reboot Camp

Reboot, Reset, Regenerate

  • 1 hour
  • 380 US dollars
  • Phone & Virtual

Service Description

The 30 Day Reboot Camp is the stepping stone for change, growth, and your new future of optimal health both physically, emotionally, and mentally. You will begin your journey by completing the comprehensive intake form which will help set the stage of your individual program design - including completing and turning in a 5-day food diary. This information will give us the road map of where to begin. First, we will sit down and go over your intake form and your completed comprehensive nutrition analysis; here we will ask questions, discuss assessment and evaluation, and present a 30-day plan. There is never a one-size fits all and your plan will be designed specifically for you with you and your goals in mind. The next 30 days we will work closely together on successfully implementing an individualized nutrition program that meets your goals. Initiate any blood work that will assist us in getting to the root of your symptoms, recommend any supplements, set into motion a realistic lifestyle plan - including but not limited to sleep, stress, movement, community, and partnering with your other mental health practitioners. You will be given the tools, resources, and support needed to not only be successful, but not feel overwhelmed and on your own. We will at minimum connect weekly to discuss how you are doing and coach you along your journey. I will also be available to answer any of your questions at anytime via email, phone, or Zoom. Your success and health are of the highest priority to me.

Contact Details