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Meditating in Nature

Nutrition for Optimizing Health, Mental Fitness,

and  Addiction Recovery

Are you ready for results that will optimize your overall wellness, mental fitness, and recovery; empowering you to heal, while learning to acknowledge and answer to your body's unique needs?

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Heal Your Body, Your Mind, and Your Life

Mindful Nutrition for Life specializes in creating personalized programs that center around creating optimal wellness, mental fitness, and addiction recovery; providing you with the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your nutritional and lifestyle needs in relation to your symptoms, personal circumstances, and goals. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.

Meet Kerry

Nutrition Therapist 

As a passionate and certified nutrition therapist, I truly understand and appreciate that food is information- supplying the necessary action and reaction our body needs to function. This passion for wellness has developed into a growing understanding of our body's biological design- utilizing my knowledge and desire to help and support others in their wellness journey.

Kerry Vargo, Nutrition Therapist, Mindful Nutrition for Life

Programs + Services

 Mindful Nutrition for Life approaches optimal wellness, mental fitness, and addiction recovery from an individualized, client-centered model - combining a whole person approach with evidence-based strategies and testing. 

The Journey Towards Health Begins on the Path of Self-Love and Self-Care. Begin Your Journey Today.

When properly supported, our body's ability to heal itself can allow us to not only feel good physically, but mentally as well. When we have both we are then able to pursue a purposeful life. Everyone is unique and there is no one size fits all approach. Working together we will combine a whole-body approach; not to replace therapy, counseling, or other treatments, but enhance the optimal outcome through bio-individual nutritional support and lifestyle medicine.

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