Work With Me


Personalized functional nutrition begins with understanding you—your health history, symptoms, goals, and lifestyle. Together, we determine where your body needs support and create a personalized path forward.


What is the Your Health Compass?


Your Health Compass is the framework I use to look at the whole picture—your health history, symptoms, nutrition, lifestyle, goals,

and testing when appropriate—to understand how the pieces may be connected.


Rather than assuming your symptoms tell us where to begin, we use that understanding to determine where your body needs support and the most appropriate path forward.


Together, we’ll determine where your body needs support and build from there.

Your Starting Point


Every client begins with a Personalized Functional Nutrition and Lifestyle Assessment.

We start by looking at:


  • Your health history and current concerns.

  • Your goals and what you'd like to change.

  • Your food diary, nutrition, and lifestyle.

  • Your symptoms and the patterns we may need to explore.


From there, we determine where your body needs support and the best place to begin.


Stacked smooth stones balanced on a larger rock by water, with a blurred rocky background.

01   Digestion & Gut Health

Digestive health influences how well your body breaks down food, absorbs nutrients, and supports many other systems. Through personalized nutrition, lifestyle support, and targeted gut testing, we look for patterns and imbalances that may be affecting how you feel and determine what your body needs


02 Brain & Mood Support

Brain chemistry can influence mood, focus, sleep, cravings, energy, and how you respond to stress. Through personalized nutrition and targeted amino acid therapy, we identify patterns and provide individualized support based on what your body needs.


03 Hormone Balance

Hormones influence energy, metabolism, sleep, mood, stress response, and many other aspects of how you feel and function. Personalized nutrition and lifestyle support, along with hormone and adrenal testing when appropriate, help us understand your individual patterns and create recommendations based on your needs and stage of life.


Core Health Foundations

Nutrition, sleep, movement, stress management, and other lifestyle factors support every area of health. These foundations are woven throughout your care and personalized to your needs, goals, and real life—helping create meaningful, sustainable change.