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Optimal Wellness & Mental Fitness:
8 Week Reboot Camp

Customized program utilizing gut healing, amino acid therapy, comprehensive nutrition & lifestyle analysis, diet plans, and coaching for results driven mental health fitness and overall wellbeing.


Gut Health | Brain Balance | Fatigue

Memory | Nutritional Deficiencies

Depression |Mood Stabilization |​ Irritability ADD/ADHD | Insomnia | Anxiety Restlessness Cravings | Brain Fog

My hope is that if you are here, you have come to a place in your journey where you want to take control back of your life. To discover or rediscover the real you born from the depths of your current struggles. That you have reached a desire to uncover your true self, to be happy again, have motivation, energy, focus, find peace within, and lead a purpose driven life.


Mindful Nutrition for Life takes the approach that the mind and the body are not separate. That our amazing bodies have the power to heal when properly supported. That many of the symptoms of mental health are our body's way of communicating that something within our biological ecology is off. Simply, physical symptoms can mimic and/or be the cause of psychological symptoms.

Interested and want to learn more? Keep reading.


What to expect with Optimal Wellness & Mental Fitness: 8 Week Reboot Camp



You will be asked to complete a 7-day food diary that will be used for your diet analysis. This information will serve as a road map for any dietary modifications and healing protocol. Additionally, you will complete an eleven page intake form that will provide health history, dietary habits, lifestyle, and goals to further serve in your healing protocol.


The Diet Analysis will supply nutritional strengths and deficiencies that will aid in dietary modifications and enhanced healing protocol. Lifestyle modifications will systematically help regulate imbalances required for optimal health and healing.


Actionable data for systemic results.



Your health and healing truly begins with the gut and objective data makes for better outcomes. Gut health allows for optimal nutrient absorption and strengthened immunity.


The GI-MAP test is a DNA stool test that tests for pathogens and imbalances. The MRT is a blood drawn food sensitivity test that determines the foods that are creating inflammation and therefore are removed temporarily in order to design, implement, and eradicate a gut healing protocol. Both tests are required for optimal results.


Mindful Nutrition for Life will order and manage all testing. The MRT will require you to go to a designated blood draw facility. Thorough and detailed testing instructions will be given with both tests. 


Results driven testing results in results driven change.



If your brain driven neurotransmitters are in balance, so are you. Depleted neurotransmitters lead to symptoms such as depression, apathy, anxiety, lack of focus, poor sleep, and ultimately suboptimal health. Amino Acid Therapy is designed to rebuild that balance. We will begin with trialing amino acids based on your amino acid test results. Amino acid testing and trialing will continue throughout the program in order to gauge and maintain brain balance. Amino Acid Therapy alone is a crucial wellness piece, but combined will reinforce the Optimal Wellness & Mental Fitness 8 Week Reboot Camp  - allowing for optimal results! 

A balanced brain equals balanced body functioning. 



You will receive an individualized 8 week Optimal Wellness & Mental Fitness plan based on the outcomes of your personal analysis, tests (GI testing & amino acid testing), goals, and current health status. Your customized program will move at a progressive pace that is comfortable for you and sets you up for success. We will connect each week to evaluate, support, and continually set new weekly goals. Every week you will receive your personalized weekly meal and lifestyle plans, coaching and accountability markers, plus gain tips, recipes, and other bonuses.


Value packed, results driven, simple to follow, backed with accountability and support.



After the completion of your customized Optimal Wellness & Mental Fitness 8 Week Reboot Camp some of the many results you may receive are improved health, healthier gut and digestion, stronger immunity, enhanced mood, more energy, better sleep, increased motivation, strengthened brain clarity, increased motivation, improved nutritional status, enhanced memory and cognition, reduced and/or eliminated cravings, empowered lifestyle, and reduced and/or alleviated feelings of anxiety and depression. 


You will walk away with a results driven customized 8 week program based on test results, evidence based data, simple to follow weekly plans, and support and accountability that will heal and serve as a blueprint to carry you towards your optimal health goals. Not to mention meal plans, recipes, and tools that will serve as your very own roadmap to move you forward in your optimal wellness and mental fitness quest.


I Can Help
Optimize Your Health
& Mental Fitness!

If you’re ready for a results driven program that will empower you towards optimal wellness both mentally and physically, while learning to acknowledge your body’s unique needs;

Let's get started!

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